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Old 09-15-2007, 08:17 AM
gymcare gymcare is offline
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Join Date: Sep 2007
Posts: 33
Default Sure-Fire Roasted Vegetables


Ingredients

Makes about 5 1-cup servings
Serve these vegetables as a side dish, over couscous or brown rice, or wrapped up in a tortilla with salsa.
vegetable oil spray
1 cup chopped broccoli
1 cup chopped onions
1–3 garlic cloves, chopped
1 cup chopped bell peppers
1 cup chopped zucchini or yellow squash
1 cup chopped eggplant
Italian, Mexican, or Indian Seasoning Mix (see recipes below)
1 15-ounce can garbanzo beans or black beans, drained and rinsed

Method of Preparing
Preheat oven to 400°F.
Spray jelly roll pan with vegetable oil spray. Combine broccoli, onions, garlic, bell peppers, zucchini or yellow squash, and eggplant in a bowl. Add your choice of Seasoning Mix. Toss vegetables to coat. Place vegetables in pan in a single layer.
Roast 10 minutes. Take pan out of oven and spray tops of vegetables with vegetable oil spray. Turn veggies and cook for another 5 to 10 minutes or until vegetables are tender.
Add beans and serve.
Regards
Sara John
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