Before roasting, a coffee bean has a caffeine content of somewhere between one percent and one and a half percent. \r\n\r\nA shot of espresso has about 100 mg of caffeine.
Do you know that it would take 10 grams of caffeine or more (around 100 cups of coffee) to kill a healthy adult?\r\n\r\nTry to choose coffee with less caffeine or decaf sorts.